Jan Bosch

A simple straight forward explanation on how strength training works and why it is so important for injury rehabilitation and performance...

Strength training is so important for athletes in general. It will help you with your performance and help to keep you injury free. Here...

When experiencing musculoskeletal pain walking or running, it is usually caused by a biomechanical imbalance in the body. Every time your...

You have done all the hard work and got the medal, what now? My mistake that I use to make after a race is to rest for too long, I lose...

The post attached is about staying injury free for a marathon, but you can use the information for any running that you are doing. The...

Here is a good article about the strategies of getting out of pain. My favorite 'go-to' remedies when you have muscle pain are stretching...