Strength Training for injury rehabilitation.
A simple straight forward explanation on how strength training works and why it is so important for injury rehabilitation and performance...
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Jan Bosch
Mar 2, 20201 min read
Strength training tips
Strength training is so important for athletes in general. It will help you with your performance and help to keep you injury free. Here...
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Jan Bosch
Feb 20, 20201 min read
ITB Syndrome in Runners
When experiencing musculoskeletal pain walking or running, it is usually caused by a biomechanical imbalance in the body. Every time your...
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Jan Bosch
Feb 13, 20201 min read
Got the medal, what now?
You have done all the hard work and got the medal, what now? My mistake that I use to make after a race is to rest for too long, I lose...
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Jan Bosch
Feb 13, 20201 min read
Staying injury free
The post attached is about staying injury free for a marathon, but you can use the information for any running that you are doing. The...
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Jan Bosch
Feb 13, 20201 min read
Getting Out of Pain
Here is a good article about the strategies of getting out of pain. My favorite 'go-to' remedies when you have muscle pain are stretching...
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