When it comes to your health and fitness journey, nothing is more important than a thorough understanding of where you're starting from and where you want to go.
Whether your goal is to lose weight, get stronger or just be healthier, all my clients will go through a health history and a comprehensive movement screen. This will help me to identify where we can build on your fitness and if there are areas that may need some attention first.
Personal training for me is teaching exercise and health, it is NOT counting reps, acting like a drill sergeant or accepting that pain is part of the process. I use a unique system of progressions and regressions, prioritising movements that matter most in life.
There is no “workout of the day” or one-size fits all training program. No two bodies move the same, therefore no two training programs should be the same.
WHAT PEOPLE SAY
“Thank you Jan! Having had a stiff neck for a few days I called Jan he was great, he conveniently came over to my house, did some massage and stretches and voila my neck pain went! I will definitely use his services again and recommend him to anyone who needs a sports therapist. Knowledgeable, trustworthy and above all a very nice man!”
— Lizzie Mant