PERSONAL TRAINING

Meet your fitness goals, whether you are looking to strengthen and condition, improve general health or loose weight.

   

Please call, text or email me if you want to book or have any questions.

1-2-1 Training

60 minute individual session

At the initial session, I will assess your fitness through a series of exercises and movement tests. We will then work together to set realistic and achievable goals that we can continue to develop as your fitness progresses.

 

Book a single session or save more money and book a block by subscribing to 10 sessions.

SMALL GROUP training

60 minute session for up to 3 friends to train together

Using the same techniques as the 1-2-1 session but providing the opportunity for friends to train together towards their group goals.

 

Book a single session or save more money and book a block by subscribing to 10 sessions.

Stretching masterclass

45 minute session to teach effective stretching techniques

Stretching is as important as the exercise you do. This masterclass will teach you correct and effective stretching to reduce the risk of injury, soothe muscle and joint stiffness and improve performance.

 

This is a group class offered every 8 weeks.

TRAining plan

Do you prefer to manage your own training?

If you want help in meeting your fitness goals but aren't able to commit to personal training sessions, or just prefer to train alone, I can provide a bespoke training plan to use in your own time. After an initial 30 minute video or face-to-face consultation, I will provide a program to help meet your specific needs.

079 2220 0679

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