When it comes to your health and fitness journey, nothing is more important than a thorough understanding of where you're starting from and where you want to go.

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Whether your goal is to lose weight, get stronger or just be healthier, all my clients will go through a health history and a comprehensive movement screen. This will help me to identify where we can build on your fitness and if there are areas that may need some attention first.

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Personal training for me is teaching exercise and health, it is NOT counting reps, acting like a drill sergeant or accepting that pain is part of the process. I use a unique system of progressions and regressions, prioritising movements that matter most in life. 

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There is no “workout of the day” or one-size fits all training program. No two bodies move the same, therefore no two training programs should be the same.