PERSONAL TRAINING
Jan Bosch specialises in functional strength, mobility, posture, and longevity-focused training - designed for adults who want to move better, feel stronger, and live pain-free.
Every program is tailored to your body, your lifestyle, and your long-term goals. Whether you want to improve mobility, reduce chronic pain, gain confidence in movement, or build sustainable strength, Jan provides expert, supportive coaching every step of the way.
Why work with Jan Bosch?
Jan combines a premium, science-based approach with a friendly and supportive coaching style, helping you feel confident - not intimidated - in your fitness journey.
Every client begins with:
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A detailed health & lifestyle consultation
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A comprehensive movement & posture assessment
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Analysis of imbalances, mobility limitations and pain patterns
This ensures your training is not only effective, but safe, personalised, and tailored to your body’s unique needs.
A coaching experience built around you
Your program is fully customised and evolves with your progress. Jan’s approach focuses on:
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Functional movements that support daily life
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Pain-free strength training
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Posture and mobility for desk workers
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Education that empowers you, not overwhelms you
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A supportive, one-to-one environment at your pace
This is personal training designed for real people, not athletes - perfect for those new to exercise, returning after a break, or managing long-term stiffness, aches, or chronic discomfort.
Book your FREE assessment now!