PERSONAL TRAINING

​The first session will consist of an assessment where I will analyse your functional movements and assess any injuries that you may have. We will talk through your wants and needs and then work together to set realistic and achievable goals.

 

If your focus is more on running, I also offer a running-specific program. During these sessions I analyse your running technique and will we work on rehabilitation, specific strength training and running technique coaching. 

 My aim is to make you stronger, prevent injuries, be healthier and help you to achieve your fitness goals.

WHAT PEOPLE SAY

“Thank you Jan! Having had a stiff neck for a few days I called Jan he was great, he conveniently came over to my house, did some massage and stretches and voila my neck pain went! I will definitely use his services again and recommend him to anyone who needs a sports therapist. Knowledgeable, trustworthy and above all a very nice man!”

— Lizzie Mant

Improving your health and reaching your fitness goals.