​Jan Bosch offers a holistic, results-driven approach to treating pain, injury, and movement dysfunction. By combining hands-on soft tissue therapy with targeted strength exercises and mobility work, Jan addresses the root causes of discomfort — helping runners and active adults move better, feel stronger, and stay pain-free.

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What is Soft Tissue Therapy?

Soft tissue therapy is far more than just massage. It is a structured, clinical treatment targeting muscles, tendons, ligaments, and fascia to release tension, reduce pain, and restore optimal function.

Whether you’re recovering from a running injury, managing chronic tightness, or aiming to prevent future problems, Jan tailors every session to your specific needs and goals.

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Common Issues Jan Treats

• Runner’s knee, Achilles tendinopathy, shin splints, and IT band syndrome

• Hip and lower back pain

• Muscle strains and overuse injuries

• Postural tension from desk work and training

• General stiffness and movement restrictions

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Through a thorough initial assessment — including hands-on and functional movement analysis — Jan identifies the true underlying causes of your symptoms and builds a personalised treatment plan.

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Why Choose Jan Bosch?

With over 15 years of clinical experience as a Soft Tissue Therapist (ISRM), Jan delivers expert care that combines:

• Reduction of pain and muscle tension

• Improved flexibility, mobility, and strength

• Better movement mechanics and running efficiency

• Faster recovery from injury

• Long-term injury prevention

Whether you’re a dedicated runner looking to return to training stronger, or an active adult who wants to move without limitation, Jan’s approach gives you lasting results — both in-person in Petersfield and through his online rehab & strength programs.