SOFT TISSUE THERAPy
Soft Tissue Therapy is the assessment, treatment and rehabilitation of musculoskeletal (MSK) injuries, pain and dysfunction. Although sport can be a common contributing factor for a client’s symptoms, it may not always be the reason for treatment. Many clients come to see me with problems because of their job, posture, medical condition or other stressors in life.
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Injury assessment
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Advanced treatment techniques
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Remedial exercise
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Enhance recovery
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Prevent injury
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Improve posture and function
ASSESSMENT
working out the best course of action
During your first session we will go through a medical questionnaire and carry out some assessments to determine the root cause of the problem. I will continue to assess and modify treatment as we progress.
Treatment
taking the best course of action
Depending on your needs, the treatment will consist of soft tissue techniques (including massage), remedial exercises and stretches.
Rehabilitation
keeping up the best course of action
The treatment will lead into rehabilitation where we will look at remedial exercises and lifestyle changes that will aid recovery and reduce the risk of injury.