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SOFT TISSUE THERAPy

A therapy that treats the cause not just the symptoms

Soft Tissue Therapy is the assessment, treatment and rehabilitation of musculoskeletal (MSK) injuries, pain and dysfunction. Although sport can be a common contributing factor for a client’s symptoms, it may not always be the reason for treatment. Many clients come to see me with problems because of their job, posture, medical condition or other stresses in life.                                                                         

Assessment

working out the best course of action

During your first session we will go through a medical questionnaire and carry out some assessments to determine the root cause of the problem. I will continue to assess and modify treatment as we progress.

Treatment

taking the best course of action

Depending on your needs, the treatment will consist of soft tissue techniques (including massage), remedial exercises and stretches.

Rehabilitation

keeping up the best course of action

The treatment will lead into rehabilitation where we will look at remedial exercises and lifestyle changes that will aid recovery and reduce the risk of injury.

WHAT PEOPLE SAY

— Lizzie Mant