SOFT TISSUE THERAPy

​Soft Tissue Therapy is the assessment, treatment and rehabilitation of musculoskeletal (MSK) injuries, pain and dysfunction. Although sport can be a common contributing factor for a client’s symptoms, it may not always be the reason for treatment. Many clients come to see me with problems because of their job, posture, medical condition or other stressors in life.  

  • Injury assessment

  • Advanced treatment techniques

  • Remedial exercise

  • Enhance recovery

  • Prevent injury

  • Improve posture and function

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ASSESSMENT

working out the best course of action

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During your first session we will go through a medical questionnaire and carry out some assessments to determine the root cause of the problem. I will continue to assess and modify treatment as we progress.

 

Treatment

taking the best course of action

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Depending on your needs, the treatment will consist of soft tissue techniques (including massage), remedial exercises and stretches.

 

Rehabilitation

keeping up the best course of action

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The treatment will lead into rehabilitation where we will look at remedial exercises and lifestyle changes that will aid recovery and reduce the risk of injury.

WHAT PEOPLE SAY

“Thank you Jan! Having had a stiff neck for a few days I called Jan he was great, he conveniently came over to my house, did some massage and stretches and voila my neck pain went! I will definitely use his services again and recommend him to anyone who needs a sports therapist. Knowledgeable, trustworthy and above all a very nice man!”

— Lizzie Mant