A simple straight forward explanation on how strength training works and why it is so important for injury rehabilitation and performance in general.
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See AllStrength training is so important for athletes in general. It will help you with your performance and help to keep you injury free. Here...
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When experiencing musculoskeletal pain walking or running, it is usually caused by a biomechanical imbalance in the body. Every time your...
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You have done all the hard work and got the medal, what now? My mistake that I use to make after a race is to rest for too long, I lose...
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