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Strength training tips

Strength training is so important for athletes in general. It will help you with your performance and help to keep you injury free. Here...

ITB Syndrome in Runners

When experiencing musculoskeletal pain walking or running, it is usually caused by a biomechanical imbalance in the body. Every time your...

Got the medal, what now?

You have done all the hard work and got the medal, what now? My mistake that I use to make after a race is to rest for too long, I lose...

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