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Releasing tension throughout the body.
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Relieving sore and tired muscles.
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Breaking down scar tissue and fascia adhesion.
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Improving range of motion.
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Promoting blood circulation and lymph drainage.
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Can help aid in your recovery and prevent injury.
SPORTS MASSAGE
Sports massage is a form of massage that includes manipulation of soft tissue, sometimes called a 'deep tissue massage' . A sports massage can help with correcting problems, and relieving sore, tired and tight muscles.
Other benefits: