Updated: Feb 16, 2020
Here is a good article about the strategies of getting out of pain. My favorite 'go-to' remedies when you have muscle pain are stretching and using a foam roller. It is a good place to start and it is safe. If the pain pattern persists, then go and see a therapist.
A simple straight forward explanation on how strength training works and why it is so important for injury rehabilitation and performance in general. https://www.trainingpeaks.com/coach-blog/prescribi
Strength training is so important for athletes in general. It will help you with your performance and help to keep you injury free. Here are some tips on how to incorporate it into your training plan.
When experiencing musculoskeletal pain walking or running, it is usually caused by a biomechanical imbalance in the body. Every time your foot hits the ground a chain reaction takes place, traveling f
