Getting Out of Pain
- Jan Bosch
- Feb 13, 2020
- 1 min read
Updated: Feb 16, 2020
Here is a good article about the strategies of getting out of pain. My favorite 'go-to' remedies when you have muscle pain are stretching and using a foam roller. It is a good place to start and it is safe. If the pain pattern persists, then go and see a therapist.
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