Learn to run BETTEr
The first session will consist of an assessment where we will analyse your running technique, functional movements and assess any injuries that you may have. We will also talk through your wants and needs, and then start on the rehabilitation, specific strength training and the running coaching process.
The number of sessions will depend on your individual goals and how you progress, usually between 3 -6 sessions. The program will get you more mobile, stronger, fitter, improve your speed, and help prevent injury.
Running technique coaching
Have you ever wanted to get into running but don't know where to start?
Have you tried to run but suffer from aches and pains when you do it?
Or are you just demoralised at your progress?
We can help to make you into a better runner.
Anyone can benefit from this individually targeted program suitable for all levels. Whatever your starting point, we will work with you on the foundations of technique, giving you the best chance to improve and develop.