Running technique coaching

 

Whatever your running need, I will work with you on the foundations of technique, conditioning and rehabilitation. Giving you the best chance to improve and develop to become a better runner.

The first session will consist of an assessment where we will analyse your running technique,      functional movements and assess any injuries that you may have. We will also talk through your wants and needs, and then start on the rehabilitation, specific strength training and the running coaching process.

The number of sessions will depend on your individual goals and how you progress, but you should expect it to be between 3 - 6 sessions. The program will get you more mobile, stronger, fitter, improve your speed, and help prevent injuries.

WHAT PEOPLE SAY

“Thank you Jan! Having had a stiff neck for a few days I called Jan he was great, he conveniently came over to my house, did some massage and stretches and voila my neck pain went! I will definitely use his services again and recommend him to anyone who needs a sports therapist. Knowledgeable, trustworthy and above all a very nice man!”

— Lizzie Mant