Hybrid training gives you the best of both worlds: the hands-on support of in-person coaching and the flexibility of a personalised online program you can follow in your own time.

 

​In-person sessions: 

Choose between once a month, where you can book a PT session or Massage, depending on what you need most that month.​

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Online program:

Between your in-person visits, you’ll follow a custom training plan delivered online designed around your goals, schedule and available equipment. During the month I will review your  progress, and be available to answer questions and make sure the plan is working effectively for you.

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