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Staying injury free

Updated: Feb 16

The post attached is about staying injury free for a marathon, but you can use the information for any running that you are doing. The biggest mistake people usually make out of my experience is doing too much to quickly and that goes for any sport. Start slow and build a foundation to work from. Proper training and planning will make any race a memorable, enjoyable and hopefully injury free experience.


https://www.sportsinjuryfix.com/blog/how-to-stay-injury-free-for-a-marathon?fbclid=IwAR1EfMq87-by0Cf3TNz4xBuz4-gG6IDfPxnhhs4WHmQ9gTmeeTmgKCnwkbw#.XiWvvOpKNvo.facebook

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