Updated: Feb 16, 2020
The post attached is about staying injury free for a marathon, but you can use the information for any running that you are doing. The biggest mistake people usually make out of my experience is doing too much to quickly and that goes for any sport. Start slow and build a foundation to work from. Proper training and planning will make any race a memorable, enjoyable and hopefully injury free experience.
A simple straight forward explanation on how strength training works and why it is so important for injury rehabilitation and performance in general. https://www.trainingpeaks.com/coach-blog/prescribi
Strength training is so important for athletes in general. It will help you with your performance and help to keep you injury free. Here are some tips on how to incorporate it into your training plan.
When experiencing musculoskeletal pain walking or running, it is usually caused by a biomechanical imbalance in the body. Every time your foot hits the ground a chain reaction takes place, traveling f
