Jan BoschMar 17, 20201 minStrength Training for injury rehabilitation.A simple straight forward explanation on how strength training works and why it is so important for injury rehabilitation and performance...
Jan BoschMar 2, 20201 minStrength training tips Strength training is so important for athletes in general. It will help you with your performance and help to keep you injury free. Here...
Jan BoschFeb 20, 20201 minITB Syndrome in RunnersWhen experiencing musculoskeletal pain walking or running, it is usually caused by a biomechanical imbalance in the body. Every time your...
Jan BoschFeb 13, 20201 minGot the medal, what now?You have done all the hard work and got the medal, what now? My mistake that I use to make after a race is to rest for too long, I lose...